How to stop nausea fast: Ginger
The history of ginger
In a study with 576 people with cancer taking 0.5–1 gram of liquid ginger root extract twice daily for 6 days starting 3 days before chemotherapy significantly reduced nausea experienced within the first 24 hours of chemo, compared with a placebo.
why does ginger help nausea?
The odour producing principles Gingerols and Shogaols are effective in preventing nausea and vomiting, by blocking the actions of the neurotransmitters acetylcholine and serotonin in the body. Acetylcholine triggers involuntary stomach contractions, while serotonin can stimulate the vomiting reflex. By preventing these chemicals from working you can increase digestive responsiveness and speed stomach emptying, which can reduce nausea.
Types of ginger: Which form of ginger is the best?
As compared to raw ginger, the compound shogaols is highly concentrated in dried ginger whereas the compound gingerols are highly concentrated in raw ginger. Gingerols are the active agents in raw ginger, however they are transformed into shogaols when they are dried or cooked.
Ginger side effects and who should never use it
Below are the cautions you need to be aware of:
- You should also be cautious if you use blood thinners, as ginger may interact with these drugs, though the evidence is mixed.
- Taking large doses of ginger may increase the flow of bile in your body, so it’s not recommended if you have gallbladder disease.
- Pregnant women should avoid taking ginger supplements close to labour, as it may worsen bleeding. Also pregnant women who have a history of miscarriage or clotting disorders.
It’s always best to ask your medical provider for guidance.
How to take ginger for nausea
Raw Ginger | Use it cooking, baking, soups or smoothies. |
Ginger capsules and tablets. | Capsules and tablets are usually coated, making it easy to swallow, but there’s also chewable gummies for those who struggle with taking pills. |
Ginger flavoured drinks | with a wide range of flavours, including carbonated and still, there’s something to suit everyone's taste. |
Ginger Tea | Try adding lemon and honey for extra taste and sweetness. |
Ginger essential oil | Can be used in a diffuser for an energy boost, whilst reducing nausea. |
Ginger moisturiser | Ginger can help support the skin’s normal healing capacity and promote normal blood circulation. |
Ginger Powder | Dissolves quickly in hot water and available in many different flavours. Quick and soothing way to reduce nausea! |
Discover more natural ways at - How to Reduce Nausea Naturally: Lemons or Peppermint