Peppermint is a traditional remedy that’s been around for many years. It can be used for many medical issues, including, colds, headaches, easing digestive symptoms and even helping to reduce fatigue. Its calming and numbing effect relaxes your stomach muscles so that bile can break down fats, and food can move through the stomach quickly, which helps to reduce nausea.
Here is how you can add peppermint into your life:
Remember to use carrier oil to dilute before using on skin and always do a patch test.
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