Beat Nausea Naturally: How Pressure Points Provide Fast Relief

Written By Lotte May
Founder of Comfort Crate & Cancer Advocate

Acupuncture is an Ancient Healing Method

Traditional Chinese medicine practices like acupuncture have inspired acupressure—an ancient healing art that involves applying pressure to specific points on the body, known as acupoints. Pressing these points can help release muscle tension and improve blood circulation, which may ease many common side effects of chemotherapy, including headaches, constipation, stress, and nausea.

What are Acupoints?

Acupoints are specific locations where blood, nerves, lymph, and connective tissue meet. Activating these points can alter brain chemistry and trigger the body’s natural relaxation response. For example, acupoints for nausea work by calming the nervous system, which helps regulate digestion and suppress the vomiting reflex.

To get the most out of acupressure, follow these basic steps:

• Use your thumb or index finger to massage the pressure points.
• Apply firm but gentle pressure in a circular motion.
• Press for at least two to three minutes on each point.
• Repeat a few times a day or until you begin to feel relief.

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Top Pressure Points for Nausea Relief

1. Nei Guan (P6)
Located on the inner wrist. Place your thumb 2–3 finger widths down from the wrist crease, between the two prominent tendons. Press firmly for one minute on each arm.

2. He Gu (LI4)
Located on the back of the hand, in the "web" between the thumb and index finger. Apply pressure to the highest spot of the muscle when the thumb and finger are brought together.

3. Tai Chong (LV3)
Located on the top of the foot. Slide your finger down about two finger widths from the gap between your big toe and second toe.

4. Gongsun (SP4)
Located on the inner side of the foot where the arch begins, just past the padded ball of the foot. This point is excellent for balancing the digestive system.

The Ultimate Support: CLICK HERE to discover our Ultimate Chemo Kit. It features top wellness brands for nausea treatment plus our Chemo Guidebook, packed with recipes and natural remedies to manage your symptoms at home.

Further Reading and Support (UK Resources)

• Penny Brohn UK: Holistic Wellbeing Resources
  The UK's leading holistic cancer charity provides expert videos and guides on using integrative techniques like acupressure to support your body through treatment.
• NHS: Acupuncture Video Guide
  A professional UK body offering research-backed information on how stimulating acupoints can reduce the frequency of chemotherapy-induced nausea.
• Comfort Crate: Natural Nausea Relief with Lemons
  Learn how to combine aromatherapy with your acupressure routine for maximum relief.

About the Author: Lotte May is a stage 4B Hodgkin Lymphoma survivor and founder of Comfort Crate. She uses her background to research to provide patients with practical evidence-based tools for side effect management. Read more about her mission.

Medical Disclaimer: This information is for support and guidance only. It does not replace the advice of your medical team.