Tips & Tricks

Feel good chemicals in the brain. Explore our Cancer treatment tips, perfect for chemotherapy and radiotherapy side effects.

How To Boost Feel Good Hormones Naturally

There is no right or wrong way to feel during your cancer journey. Some days will be more positive than others. Remember it is okay to have a bad...

Guided Imagery therapy: Anxiety, stress and depression self help. Guided imagery scripts

Guided Imagery: Anxiety, stress and depression self help

What is guided imagery used for? Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a speci...

How to use Aromatherapy

What is aromatherapy? Aromatherapy is made from essential oils that are highly concentrated natural extracts from the leaves, flowers, and stems ...

Make Your Own Aromatherapy Inhaler

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. These essential oils can be prepar...

anxiety relief technique for cancer patients including chemotherapy & radiotherapy side effects • cancer blogger

Anxiety Relief - Stand up Straight

In times of anxiety, muscles tighten, shoulders can lift toward the ears, and you may hold your breath or breathe from your chest. This signals y...

Benefits of Nature

Exposure to nature can contribute to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hor...

Deep breathing exercises to help reduce chemotherapy and radiotherapy side effects and anxiety. Also learn the benefits of deep breathing exercises

How to do Deep Breathing Exercises

Inhaling and exhaling a few deep breaths everyday can make a drastic improvement during your cancer journey. By taking just a few moments each day...

Self Care

Why is self care important? We are all less able to handle the stresses that come our way when we're depleted by physical and emotional exhaustio...

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