Feel Good Hormones: How To Boost Them
There is no right or wrong way to feel during your cancer journey. Some days will be more positive than others. Remember it is okay to have a bad d...
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Guided Imagery: Anxiety, stress and depression self help
What is guided imagery used for? Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a speci...
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Aromatherapy: what are essential oils used for & how to use them
What are essential oils? Essential oils are highly concentrated natural extracts produced by plants, derived from leaves, flowers, and stems, wh...
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Aromatherapy Inhaler: How to Make One
Essential oils are a crucial component of Aromatherapy, which is a holistic healing method that uses distillates of natural plants in order to pro...
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Anxiety Relief - Stand up Straight
During stressful times, muscles tighten, shoulders can rise toward the ears, and you may hold your breath or breathe from your chest. Your brain...
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Nature's health benefits
Spending time in nature can reduce blood pressure, heart rate, muscle tension, and slow down the production of stress hormones, which can improve ...
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Deep Breathing Exercises Explained
It can make a drastic difference during your cancer journey to take a few deep breaths every day. Practicing some deep breathing exercises for a f...
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Self-care: what is it and why is it so important?
what is self care? As the name suggests, self care is the process of taking care of your own health through actions you take such as maintaining...
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