The Side Effects of Cancer Treatment

Feel good chemicals in the brain. Explore our Cancer treatment tips, perfect for chemotherapy and radiotherapy side effects.

Feel Good Hormones: How To Boost Them

Emotional causes of cancer There is no right or wrong way to feel during your cancer journey. Some days will be more positive than others. Remembe...

Guided Imagery therapy: Anxiety, stress and depression self help. Guided imagery scripts

Guided Imagery: Anxiety, stress and depression self help

Guided imagery: What is it used for? Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a s...

essential oils and their uses, does aromatherapy work, are essential oils safe

Aromatherapy: what are essential oils used for & how to use them

What are essential oils? Essential oils are highly concentrated natural extracts produced by plants, derived from leaves, flowers, and stems, whi...

aromatherapy oil inhaler recipe. aromatherapy oil guide for cancer treatment. Chemotherapy & radiotherapy support & advice

Aromatherapy Inhaler: How to Make One

Essential oils are a crucial component of Aromatherapy, which is a holistic healing method that uses distillates of natural plants in order to pro...

how to calm anxiety attack. Cancer patient support for chemotherapy & radiotherapy side effects • cancer blogger

Anxiety Relief - Stand up Straight

During stressful times, muscles tighten, shoulders can rise toward the ears, and you may hold your breath or breathe from your chest. Your brain...

Benefits of Nature - cancer treatment tips - chemotherapy - radiotherapy - side effects - life hacks - mental health help - blogs

Nature's health benefits

Spending time in nature can reduce blood pressure, heart rate, muscle tension, and slow down the production of stress hormones, which can improve ...

Deep breathing exercises to help reduce chemotherapy and radiotherapy side effects and anxiety. Also learn the benefits of deep breathing exercises

Deep Breathing Exercises Explained

It can make a drastic difference during your cancer journey to take a few deep breaths every day. Practicing some deep breathing exercises for a f...

self care meaning, self-care tips for mental health & cancer treatment

Self-care: what is it and why is it so important?

what is self care? As the name suggests, self care is the process of taking care of your own health through actions you take such as maintaining ...