Tips & Tricks

How to boost feel good hormones - cancer treatment tips - chemotherapy - radiotherapy

How To Boost Feel Good Hormones Naturally

There is no right or wrong way to feel during your cancer journey. Some days will be more positive than others, remember it is okay to have a bad d...

Using Guided Imagery to Relax

Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience...

How to use Aromatherapy

Aromatherapy uses essential oils that are highly concentrated natural extracts from the leaves, flowers, and stems of plants. It takes a lot of pl...

Make Your Own Aromatherapy Inhaler

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. These essential oils can be prepar...

Anxiety Relief - Stand up Straight

When you are anxious muscles tighten, shoulders can lift towards the ears, and you may hold your breath or breathe from the chest. This tells your ...

Benefits of Nature

Exposure to nature can contribute to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hor...

Deep Breathing Exercises

Inhaling and exhaling a few deep breaths everyday can make a drastic improvement during your cancer journey. By taking just a few moments each day...

Self Care

We are all less able to handle the stresses that come our way when we're depleted by physical and emotional exhaustion. But we are more resilient ...