Soothing a Sore Scalp: Chemo Hair Loss Guide

Scalp Sensitivity

Cancer treatments, particularly chemotherapy, can impact your scalp in various ways. It's common to experience heat, itchiness, tenderness, or tingling before and during hair loss. Additionally, some individuals may notice discomfort or pain as their hair falls out or when pimples develop on the scalp.

Research indicates that scalp discomfort affects a significant number of individuals undergoing chemotherapy. In a study involving breast cancer patients, over 40% reported a sore scalp. If you experience any discomfort or notice sores on your scalp, inform your healthcare team straight away. Your doctor can prescribe suitable creams or medications and advise on managing scalp-related issues.

Caring for a Sore Scalp

1. Use Warm Water: Opt for warm showers instead of hot ones to avoid irritating your sensitive scalp.

2. Use Essential Oils: Ease discomfort by using a hot, steamy face cloth infused with a few drops of essential oils like lavender for calming or tea tree for irritation relief. Perform a patch test before applying.

3. Choose Gentle Products: Prioritise natural, minimally-processed products with fewer ingredients, especially when selecting shampoo, conditioner, lotion, body wash, and laundry detergent. Look for fragrance-free and preservative-free options. 

4. Massage Your Scalp: Add scalp massages to your routine to promote circulation and alleviate tension. Use gentle circular motions with your fingertips to maintain scalp health.

5. Clean Head Coverings: Regularly wash headwear and wigs to prevent the buildup of oils, dead skin cells, and sweat, which can irritate the scalp.

6. Consider Your Sleeping Environment: Opt for pillowcases made from natural fibres like cotton or linen to minimise irritation, especially if you have sensitive skin.

7. Monitor for Red Spots: Keep an eye out for intensely itchy red spots, which could indicate folliculitis, an inflammation of hair follicles. Consult your medical team if you notice any concerning symptoms.

Soothing Your Scalp Post-Treatment

How to manage scalp itchiness during chemotherapy can be done with one simple trick. Pamper your scalp with a hot, steamy flannel (face cloth) and a gentle facial wash followed by a light moisturiser. This simple ritual can ease tension and nurture your scalp, promoting comfort and healing.

Protecting Your Scalp After Chemotherapy

• In cold weather, ensure your head stays warm to prevent heat loss and protect your skin.
• In hot weather, protecting your scalp from sunlight during chemotherapy is important as your skin is more sensitive. Use sunscreen formulated for the face and scalp, and consider headwear with a built-in SPF for added protection.

Conclusion
By following these tips and tricks, you can effectively manage scalp tenderness and hair loss during cancer treatment. This will boost your comfort and well-being throughout your journey. For more insights and support, explore additional resources by visiting Comfort Crate's comprehensive guide.