Tips & Tricks

Herbal Teas Against Tiredness

Fatigue can last for weeks after cancer treatment and during recovery, which can have a huge impact on your life and daily tasks. Drinking coffee ...

How exercise can improve fatigue - cancer treatment - chemotherapy - radiotherapy

How Exercise Can Help Improve Fatigue

You may be thinking how exercise can help me when I am struggling with everyday tasks. Yes, exercise can drain your energy, but regular consistent ...

Avoiding Certain Foods to Reduce Fatigue

Cancer itself and treatments such as; chemo & radiotherapy can cause fatigue, but this can be reduced by eating the right foods. Not all foods...

Benefits of Power Naps

A power nap can help boost your energy levels and refresh your mind. Research has shown that a power nap is much better than no nap, as it enhances...

Techniques to improve fatigue - cancer treatment. - chemotherapy - radiotherapy

Simple Techniques to Improve Fatigue

Fatigue is a feeling of tiredness, weakness or exhaustion, which can be caused by the cancer itself. Cancer can increase your body's need for ener...

How to Create a Fatigue Diary

It is so important to look after yourself during treatment, but this can become hard. It is difficult to tell what might be expected during treatme...

Reducing Fatigue Through Food

Fatigue can be the toughest part of cancer, affecting you physically, emotionally and mentally. But there are several foods that can help beat feel...