Herbal tea Recipes to Overcome Cancer Fatigue
During and after cancer treatment, Fatigue can last for weeks, which can affect your daily life and activities. Coffee and energy drinks may s...
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How Exercise Can Help Improve Fatigue
You may be thinking how exercise can help me when I am struggling with everyday tasks. Yes, exercise can drain your energy, but regular consistent...
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Avoiding Certain Foods to Reduce Fatigue
Cancer itself and treatments such as chemo & radiotherapy can cause fatigue, but this can be reduced by eating the right foods. Our bodies req...
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Benefits of Power Naps
A power nap can help boost your energy levels and refresh your mind. Research has shown that a power nap is much better than no nap, as it enhances...
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Simple Techniques to Improve Fatigue
What is fatigue? Fatigue is a feeling of tiredness, weakness or exhaustion, which can be caused by the cancer itself. Cancer can increase your bo...
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How to Create a Fatigue Diary
It is so important to look after yourself during treatment, but this can become hard. It is difficult to tell what might be expected during treatme...
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Reducing Fatigue Through Food
Which food groups reduce fatigue? Foods high in protein, good fats, and fibre are the best choices. It is also beneficial to consume foods rich...
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