How to Reduce Cognitive changes (Chemo Brain)
Though chemo brain is a widely used term, the causes of concentration and memory problems during and after cancer treatment are not well-understood, leading to no known cure or treatment.
However, there are some simple techniques that can help you to learn how to cope with the symptoms. In most cases, cancer-related memory problems are temporary, but each patient is different. Some may take a year or more after treatment to feel normal again.
Techniques to try:
Avoid Distractions |
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Organise your environment |
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Train yourself to focus |
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Listen to music |
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Do something tackle |
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Play with a pet |
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Use a detailed daily planner, notebooks, reminder notes, or your smartphone |
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Symptoms from cognitive changes can be frustrating and debilitating, especially when cancer and cancer treatment can lead to other side effects. This can include, anaemia, depression, sleep problems and anxiety, which may worsen memory problems.
With time, you'll find ways to adapt so that concentration will become easier and memory problems may fade. Until then, know that this is a common problem that's likely to improve with time.
Controlling these other factors below may make it easier to cope during cancer treatment
Anaemia |
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Sleep Problems |
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Fatigue |
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Stress |
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