Essential oils are a crucial component of Aromatherapy, which is a holistic healing method that uses distillates of natural plants in order to promote health and well-being. Essential oils can be inhaled, massaged into the skin, and swallowed as teas or tinctures to enhance health and well-being.
Inhaling aromatherapy is a convenient way to add it to your life whenever and wherever you need it. When you are undergoing chemotherapy, you can simply open the bottle and take a few deep breaths to reduce nausea and anxiety. If you want to try different oils, it's worth making your own inhaler.
All you need is:
- Teaspoon of coarse sea salt.
- Small glass or PET plastic bottle.
- Essential Oils
Aromatherapy blend with anti-anxiety properties
|Ylang ylang or Chamomile
You can use this list to create your own perfect aromatherapy blend
Learn more ways on how to use aromatherapy by reading - 'How to use Aromatherapy'