Aromatherapy Inhaler: How to Make One

Essential oils are a crucial component of Aromatherapy, which is a holistic healing method that uses distillates of natural plants in order to promote health and well-being. Essential oils can be inhaled, massaged into the skin, and swallowed as teas or tinctures to enhance health and well-being.

Inhaling aromatherapy is a convenient way to add it to your life whenever and wherever you need it. When you are undergoing chemotherapy, you can simply open the bottle and take a few deep breaths to reduce nausea and anxiety. If you want to try different oils, it's worth making your own inhaler.

All you need is:

  • Teaspoon of coarse sea salt.
  • Small glass or PET plastic bottle. 
  • Essential Oils 

Aromatherapy blend with anti-anxiety properties

10 drops  Bergamot 
4 drops  Lavender 
4 drops  Orange 
1 drop  Geranium 
1 drop  Ylang ylang or Chamomile 


You can use this list to create your own perfect aromatherapy blend

  • Ginger
  • Peppermint
  • Lavender 
  • Fennel seed
  • Lemon 
  • Lavender
  • Bergamot
  • Lemongrass
  • Neroil
  • Lemon
  • Ylang Ylang
  • Orange
Energy Booster 
  • Lemon
  • Basil
  • Grapefruit
  • Lime 
  • Bergamot
  • Rosemary
  • Eucalyptus


Learn more ways on how to use aromatherapy by reading - 'How to use Aromatherapy'

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