Make Your Own Aromatherapy Inhaler

Essential oils are a crucial component of Aromatherapy, which is a holistic healing method that uses distillates of natural plants in order to promote health and well-being. Essential oils can be inhaled, massaged into the skin, and swallowed as teas or tinctures to enhance health and well-being.

Inhaling aromatherapy is a convenient way to add it to your life whenever and wherever you need it. When you are undergoing chemotherapy, you can simply open the bottle and take a few deep breaths to reduce nausea and anxiety. If you want to try different oils, it's worth making your own inhaler.

All you need is:

  • Teaspoon of coarse sea salt.
  • Small glass or PET plastic bottle. 
  • Essential Oils 

Anxiety reducing aromatherapy blend

10 drops  Bergamot 
4 drops  Lavender 
4 drops  Orange 
1 drop  Geranium 
1 drop  Ylang ylang or Chamomile 

 

Use this list to create your own perfect aromatherapy blend. 

 Nausea 
  • Ginger
  • Peppermint
  • Lavender 
  • Fennel seed
  • Lemon 
Anxiety 
  • Lavender
  • Bergamot
  • Lemongrass
  • Neroil
  • Lemon
  • Ylang Ylang
  • Orange
Energy Booster 
  • Lemon
  • Basil
  • Grapefruit
  • Lime 
  • Bergamot
  • Rosemary
  • Eucalyptus

 

Learn more ways on how to use aromatherapy by reading - 'How to use Aromatherapy'