Importance of Rest and Recovery During Cancer Treatment

Rest is vital to recovery. You need to eliminate toxins from your body as a result of cancer treatment, such as chemotherapy or radiotherapy. When the body is rested, it will be able to remove these unwanted toxins, but if rest is not sufficient, the body may suffer.

The Importance of Rest

Rest allows the human body to rebuild cells and repair vital organs. As a result, your muscles recover from being overworked, your brain power improves, your waste products are effectively eliminated, your immune system is strengthened and even your mood can be improved. 

However, rest doesn't necessarily mean sleep. It can just be taking time out to rest your body during a busy day. For example having a cup of tea, listening to music or petting an animal. Resting not only relaxes you, it can decrease your fatigue leading to an improved recovery process. 

Benefits of Resting

  • Slowing heart rate and breathing
  • Lowering blood pressure
  • Improving digestion
  • Maintaining normal blood sugar levels
  • Increasing blood flow to major muscles
  • Reduce muscle tension and chronic pain
  • Improving concentration and mood
  • Improving sleep quality
  • Reduce anger and frustration
  • Boosting confidence to handle problems

Never feel guilty about resting! It's okay to take things slow. Your body will thank you for it. If you are struggling to rest check out our stress relief blogs.

The Importance of Sleep 

It is common for cancer patients to have trouble sleeping. Sleep is essential to your recovery. When you sleep, your mind and body are rejuvenated and refreshed, enabling you to function at your optimal level when you are awake.

The doctor may be able to prescribe you medication, but you can also try natural approaches first to see if they help.

Natural Sleep Aids

Changing some aspects of your lifestyle could make a huge difference. Known as your circadian rhythm, your body maintains a natural time-keeping system. As a result, it affects your brain, body, and hormones, helping you stay awake and letting you know when to go to bed. You can improve your sleep quality and duration by exposing yourself to more light during the daytime. Additionally, it can speed up the process of falling asleep. 

The opposite can occur when light is exposed at night. In this way, your brain is tricked into thinking it is still daytime. To minimize this effect, it is recommended to stop watching TV and turn off any bright lights two hours before you sleep. For your smartphone, install an app that blocks blue light or try wearing glasses that block blue light.

A crucial tip for sleeping well is not to sleep too much during the day. You can improve your sleep by taking short naps or rest breaks of 30 minutes or less. Sleeping too much at night can decrease your energy level and make it difficult to sleep.

Discover how nature can help with your recovery process - 'Benefits of Nature'