Tips & Tricks

Taste & Smell Changes During Treatment

taste and smell changes during cancer treatment - chemotherapy - radiotherapy - side effects - self help - life hacks

Taste & Smell Changes During Treatment

Throughout treatment you may experience taste and smell changes. These changes can include food and drinks tasting like metal or bitter. This can ...

how to stop nausea fast for cancer treatment. Chemo nausea & what to eat

Food tips for nausea

Managing nausea and eating well will greatly benefit you. While undergoing cancer treatment, eating well can help you maintain your weight, i...

Benefits of Power Naps

A power nap can help boost your energy levels and refresh your mind. Research has shown that a power nap is much better than no nap, as it enhances...

Head Scarf Styles

The versatility of head scarves makes them an excellent choice for hair loss. They come in many colours and patterns, making them easy to match an...

Chemo hair loss stages timeline - chemotherapy - cancer help - cancer treatment side effects - life hacks

Stages of Hair Loss

Losing hair is the most challenging part of treatment for both men and women. Hair loss can be interpreted as a sign of cancer for many. The majori...

Reduce Cognitive Changes with Nutrition

As we all know healthy eating has many benefits, it can improve heart health, gut health, decrease fatigue and is great for lifting your mood. Howe...

Benefits of Nature

Exposure to nature can contribute to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hor...

Deep breathing exercises to help reduce chemotherapy and radiotherapy side effects and anxiety. Also learn the benefits of deep breathing exercises

Deep Breathing Exercises Explained

It can make a drastic difference during your cancer journey to take a few deep breaths every day. Practicing some deep breathing exercises for a f...

Skincare during cancer treatment

You may experience different skin texture, tone, or sensitivity during cancer treatment. Understanding what may happen to your skin can help you re...