Tips & Tricks

Food tips for nausea

Food tips for nausea

Knowing how to manage nausea and eating well will benefit you greatly. This can boost immunity, strengthen bones and lead to healthier skin, teeth...

Benefits of Power Naps

A power nap can help boost your energy levels and refresh your mind. Research has shown that a power nap is much better than no nap, as it enhances...

Head Scarf Styles

Head scarves can be a great option for hair loss and are versatile. They come in many colours and patterns, making it easy to style with any outfit...

hair loss stages during cancer treatment. Chemotherapy may cause you to lose all your hair.

Stages of Hair Loss

Both men and women find losing their hair the toughest part of treatment. This can be because for many, hair loss is a symbol to the world that you...

How to reduce cognitive changes (chemo brain) with nutrition.

Reduce Cognitive Changes with Nutrition

As we all know healthy eating has many benefits. It can improve heart health, gut health, decrease fatigue and is great for lifting your mood. Howe...

Benefits of Nature

Exposure to nature can contribute to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hor...

Deep Breathing Exercises

Inhaling and exhaling a few deep breaths everyday can make a drastic improvement during your cancer journey. By taking just a few moments each day...

Skincare during cancer treatment

You may experience different skin texture, tone, or sensitivity during cancer treatment. Understanding what may happen to your skin can help you re...

Coping with Nail Changes during cancer treatment

During cancer treatment your body will experience many side effects. Some are well known, whilst other side effects like the fingernails and toena...

Chemotherapy safety in the home - Cancer treatment

Chemotheraphy Safety in the Home

Chemotherapy drugs are hazardous to people who handle them or come into contact with them. For patients, this means the drugs are strong enough to...

Tips for Mucositis

Mucositis is when your mouth or gut is sore and inflamed. It occurs when cancer treatment breaks down the rapidly dividing epithelial cells lining ...

How to Cope with Dry Mouth

Dry mouth is known as "xerostomia." This happens when the body's salivary glands do not make enough saliva, or spit, to keep the mouth moist. This...

Pressure Points for Nausea

Acupressure is an ancient healing art that’s based on the traditional Chinese medicine practice of acupuncture. With acupressure, you put pressure...